Stress may start in the mind, but its impact travels far deeper. Prolonged stress activates the body’s fight-or-flight response, flooding the system with cortisol and other stress hormones. Over time,...
Do Well, Be Well Blog | Massage, Skincare, Fitness & Wellness Tips
As we age, our skin changes and hydration becomes more than just a “nice-to-have.” Mature skin often feels drier, tighter, and less radiant, even if you’re doing “all the right...
Have you ever noticed a stubborn knot in your shoulder that just won’t let go? Or a dull ache in your back that lingers no matter how you stretch? Chances...